We frequently hear that specific diets are crucial for strong bones or better vision, and that exercise and healthy eating are vital to protecting against disease. But did you know that your life choices can also substantially impact your hearing health? Read on to discover more about how your lifestyle choices can impact the health of your hearing.
Manage the factors within your control to maintain good hearing.
Your genetic inheritance has a lot to do with whether you experience hearing impairment. If your parents and grandparents had hearing problems, there is not a lot you can do to alter that. You can slow the development with some sensible lifestyle choices.
If you have no hearing problems in your family, no matter your age, begin making some changes that will positively impact your hearing health like those below.
Safeguard your ears
If you work in a noisy setting or like to go to loud concerts, invest in some protection. Utilize earplugs or noise-cancelling headphones.
Exposure to loud sounds results in noise-induced hearing loss.
Motivate your children and teens to utilize them too. It’s never too early to take measures to protect your hearing.
Eat the right food
Incorporate these essential foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that supply strength for the little bones in your ears, while at the same time they protect against irregular bone growth.
Remain physically engaged.
We require exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Regular light exercise enhances your cardiovascular health, which decreases the risk of high blood pressure and a link to hearing issues.
Quit smoking
Smoking contains poisonous chemicals, including arsenic, ammonia, and formaldehyde, which weaken the inner workings of your ears and can result in hearing loss over time.
Additionally, it is linked to the progression of tinnitus.
Limit alcohol
Having too many cocktails in a short period of time can impact your hearing health. It can result in impaired hearing, often knowned as cocktail deafness, where background sounds become muffled. Additionally, it may lead to a short-term ringing in the ears.
It is possible that these two phenomena could become irreversible. If hearing loss or tinnitus happens, you should contact a hearing specialist for an evaluation .
Consume supplements that have a favorable impact on your hearing
The following supplements are not only good for your overall health, but there are studies that link them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Consult with your primary care doctor to verify their suitability for your needs.
Stay on top of your hearing health with routine exams
Regular hearing exams are the best way to pinpoint any hearing problems or changes to your hearing at an early stage.
Set up a hearing test today
If you are already noticing some hearing loss, focus on these lifestyle choices, and make an appointment with an expert hearing specialist today.