Hearing loss is often brushed off as an ordinary part of aging, like requiring bifocals or observing a few gray hairs. But recent studies suggests it’s far more prevalent. A study from Duke-NUS Medical School found a strong correlation between neglected hearing loss and decreased life expectancy in older adults.
Seniors who have hearing or vision issues are already known to be at greater risk for depression, isolation, and cognitive decline. A shocking fact is that failing to deal with hearing loss can potentially cut years off your lifespan. The dangers substantially rise when hearing loss is paired with additional sensory impairments, like impaired vision.
Research data indicate that people who experience dual sensory impairments, impacting both their hearing and vision, face significantly greater obstacles in performing daily activities such as personal care, meal planning, and medication management, resulting in substantial losses of autonomy and total well-being.
Why hearing loss is connected to poor overall health
The connection between hearing loss and other medical conditions isn’t just a coincidence.
Researchers at Johns Hopkins discovered that older adults with hearing impairment are more likely to experience:
- High blood pressure and cardiovascular disease
- Elevated risk of stroke
- Increased prevalence of smoking or unhealthy lifestyle behaviors
- Cognitive decline, including dementia and Alzheimer’s disease
This is because hearing is impacted by blood circulation to some degree. The proper functioning of the inner ear relies on having a sufficient supply of blood. If blood flow is restricted due to conditions like high blood pressure or smoking, it can adversely affect your hearing. As a matter of fact, some individuals experience a whooshing or pulsing sound in their ears, which can be a sign of vascular problems.
Hearing loss also taxes the brain. When your ears are unable to clearly detect sounds, your brain needs to work overtime to interpret speech. Exerting additional cognitive energy can hamper your brain’s ability to absorb and keep knowledge, potentially accelerating mental deterioration.
The emotional and social cost of hearing loss
Beyond its physical consequences, neglecting to manage hearing loss can also have a pronounced impact on your mental health. Many individuals with hearing troubles begin to disengage socially because it becomes more difficult and more frustrating to participate in conversations. This solitude frequently results in:
- Solitude and decreased social activity
- Greater vulnerability to disorders and emotional stress
- A deterioration in mental and emotional health
The effects can accumulate gradually, leading to a decline in both cognitive and physical wellness.
Basic steps to improve hearing and overall health
The good news is that hearing loss is treatable, and catching it early makes a big difference. Here’s what you can do:
- Schedule a hearing evaluation– Even if you have minor symptoms, a test can identify any issues before they get worse.
- Think about Modern options like hearing aid, they are compact, technologically sophisticated, and incredibly proficient at minimizing distractions from outside sounds.
- Improve your nutrition– Nutrients including iron, B12, and folate bolster hearing health. Get advice from a personalized healthcare professional or registered dietitian.
- Regulating underlying medical issues, including heart conditions or anemia, can have a positive impact on hearing.
Take charge of your hearing health today
You don’t have to let hearing loss control your daily life or effect your overall longevity. When identified and regulated early, hearing loss can be treated effectively, improving not just your hearing but your emotional state, memory, and longevity.
If you’re noticing changes in your hearing or struggling to keep up with conversations, don’t wait. Taking the time to undergo a hearing test can have a significant and long-lasting impact on your general health and quality of life.
Reach out to us now to book an appointment for a hearing exam and start your journey towards improved well-being.